Weigh In record (no journal entry) for 24 November 2013
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1550 kcal
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Fat: 75.00g | Prot: 44.00g | Carb: 180.00g.
Breakfast: Pillsbury Grands Cinnabon Cinnamon Flaky Supreme. Dinner: Hormel Chili No Beans. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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