Weigh In record (no journal entry) for 24 November 2013
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1541 kcal
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Fat: 63.39g | Prot: 85.32g | Carb: 154.35g.
Breakfast: Egg Omelet or Scrambled Egg, Sugardale Ready Bacon, Coffee with Milk and Sugar. Lunch: Kirkland Signature Fruit & Nut Medley, Healthy Choice Chicken Noodle Soup. Dinner: KFC Individual Traditional Fries, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Wing. Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...
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steady weight
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corifeo's weight history
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