Weigh In record (no journal entry) for 24 November 2013
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169.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1761 kcal
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Fat: 48.29g | Prot: 53.01g | Carb: 131.68g.
Breakfast: English Muffin with Butter, Natural Oven Roasted Almonds - Sea Salt, Coffee with Milk. Dinner: Radishes, Fat Tire Amber Ale, Whole Wheat Hamburger Buns, Dijon Mustard, 92% Lean Ground Beef, The Original Worcestershire Sauce, Real Mayonnaise, Green Leaf Lettuce. Snacks/Other: Chardonnay. more...
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1903 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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losing 0.6 lb a week
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