ceceliaalder's Journal, 23 January 2011

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Weigh In record (no journal entry) for 23 January 2011

173.5 lb Lost so far: 1.5 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:

1356 kcal

Fat: 70.91g | Prot: 43.66g | Carb: 117.60g. Dinner: Sugar Free Dessert, Sugar Free Dessert, Cranberry Juice Cocktail, Butter, Multigrain Bread, Cece's Chili. Snacks/Other: Sugar Free Dessert. more...

2055 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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ceceliaalder's Journal, 23 January 2011

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