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BF 33.3%
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265.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1945 kcal
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Fat: 77.41g | Prot: 119.87g | Carb: 225.66g.
Breakfast: Egg (Whole), Low Fat Turkey Bacon, Light Nonfat Yogurt - Blueberry. Lunch: Light Wheat Bread, Fat Free Turkey Breast, Fat Free Turkey Breast, Light Wheat Bread, Singles American Cheese Slices, Light Nonfat Yogurt - Banana Cream Pie. Dinner: Curly Fries, Buffalo Chicken Sandwich. Snacks/Other: Special K Protein Shake Milk Chocolate. more...
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3294 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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