BeckyC86's Journal, 23 January 2011

Off to a good start! Only difficulties have been when out at restaurants!

190.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

358 kcal

Fat: 25.12g | Prot: 28.29g | Carb: 3.22g.   Breakfast: spinach, muenster cheese slice, turkey bacon, egg. more...

2620 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...