Weigh In record (no journal entry) for 24 November 2013
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198.1 lb
Lost so far: 52.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1084 kcal
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Fat: 38.92g | Prot: 60.63g | Carb: 123.70g.
Breakfast: Milk (Nonfat), Egg, Smithfield Naturally Hickory Smoked Bacon. Lunch: Kraft Original BBQ Sauce, Giant Eagle Breaded Chicken Tenders. Dinner: Macaroni or Noodles with Cheese, Potato Salad with Egg, Bull's Eye Original BBQ Sauce, Kroger Seasoned Pulled Pork, Healthy Lifestyle light sandwich wheat buns. more...
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losing 3.5 lb a week
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