Weigh In record (no journal entry) for 24 November 2013
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147.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1785 kcal
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Fat: 45.60g | Prot: 130.27g | Carb: 244.81g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Great Value Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Red Delicious Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Popsicle fudgicle no sugar added, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 21.0 lb a week
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