Weigh In record (no journal entry) for 24 November 2013
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178.4 lb
Lost so far: 21.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1708 kcal
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Fat: 64.99g | Prot: 134.50g | Carb: 150.72g.
Breakfast: Well You Entrahmte H-Milch, Nespresso Espresso , Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, K-Classic Gauda Light in Scheiben, Gekochtes Ei, Harry Balance Toast. Lunch: Well You Entrahmte H-Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Kürbissuppe, Kaffee mit Milch. Dinner: Well You Kräuter Fit-Quark, Tomaten. Snacks/Other: K-Classic Walnuss Eiscreme. more...
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1971 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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