Weigh In record (no journal entry) for 24 November 2013
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200.8 lb
Lost so far: 51.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1886 kcal
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Fat: 89.23g | Prot: 112.48g | Carb: 161.09g.
Breakfast: Bagel, Cream Cheese, Orange Juice, Bob Evans Fresh Fruit Dish, Egg, Bob Evans Fresh Fruit Dish. Lunch: Wendy's 1/4 lb Single Hamburger. Dinner: Potato Salad Side Dish, Skinless Chicken Breast. more...
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2225 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 3.4 lb a week
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