Weigh In record (no journal entry) for 24 November 2013
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141.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1977 kcal
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Fat: 88.67g | Prot: 124.06g | Carb: 135.66g.
Breakfast: Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, Trader Joe's Half & Half, America's Choice Egg Substitute, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Lunch: Chobani Nonfat Plain Greek Yogurt (Container), Pork Loin (Tenderloin). Dinner: Creme Brulee, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Beringer White Zinfandel, Lettuce Salad with Assorted Vegetables, Spinach, Cooked Summer Squash, Cheese Filled Ravioli. more...
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3375 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Yard Work (gardening) - 8 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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