Weigh In record (no journal entry) for 24 November 2013
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139.1 lb
Lost so far: 14.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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450 kcal
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Fat: 32.00g | Prot: 9.00g | Carb: 53.00g.
Breakfast: Denny's Biscuit & Sausage Gravy. more...
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gaining 0.9 lb a week
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