Weigh In record (no journal entry) for 24 November 2013
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267.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1301 kcal
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Fat: 40.44g | Prot: 68.30g | Carb: 179.74g.
Breakfast: Giant Food Bananas (Large), Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Publix Half & Half. Lunch: Italian Bread, Equate Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Trader Joe's Italian Tomato Starter Sauce, Meatballs with Sauce (Mixture), Ronzoni Smart Taste Pasta. Snacks/Other: Blueberries, Oranges, Kellogg's Special K Protein Shake - French Vanilla. more...
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losing 4.2 lb a week
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clericuzio's weight history
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