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25.5
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151.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1532 kcal
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Fat: 51.03g | Prot: 42.77g | Carb: 216.21g.
Breakfast: Apricots, Mini Bran muffin, Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Dry Roasted Salted Peanuts, Tuscan Bean & Tomato Soup, Baked Apple, Fat Free Spread, Sourdough Rolls. Dinner: Gruyere Cheese, Red Table Wine. Snacks/Other: Pecan Shortbread Cookies, Apricots, Bananas. more...
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2066 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 7 hours and 38 minutes, Sleeping - 9 hours, Resting - 5 hours and 22 minutes. more...
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losing 2.8 lb a week
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