bar45's Journal, 21 January 2011

25.7
152.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
519 kcal Fat: 2.07g | Prot: 11.61g | Carb: 119.65g.   Breakfast: Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Snacks/Other: Coffee (Brewed From Grounds), buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
1968 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours and 38 minutes, Sleeping - 9 hours, Resting - 6 hours and 22 minutes. more...
gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bar45's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.