adnixon's Journal, 24 November 2013

141.7 lb Lost so far: 20.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 65.50g | Prot: 22.50g | Carb: 119.00g.   Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits. Lunch: Outback Steakhouse Baked Potato Walkabout Soup (Bowl), Outback Steakhouse Side Bread & Butter, Outback Steakhouse Blue Cheese Chopped Salad. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups. more...

2113 kcal

Activities & Exercise: Sitting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 9 hours, Standing - 1 hour and 50 minutes. more...