Weigh In record (no journal entry) for 23 January 2011
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1139 kcal
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Fat: 49.79g | Prot: 38.16g | Carb: 147.40g.
Breakfast: Coffee, Semi Skimmed Milk. Lunch: Coffee, Apples. Dinner: Coffee, Chocolate Brownie, Green Peas (Frozen), Bacon, Yorkshire Pudding, Beef Gravy (Dry, Instant), Carrots (Frozen), Roasted Potato, Fresh Pork Sausage. Snacks/Other: Coffee, Bourbon Biscuit, Digestive Biscuits. more...
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2561 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 2 hours, Sitting - 3 hours, Housework - 2 hours and 45 minutes, Sleeping - 10 hours, Resting - 4 hours and 45 minutes. more...
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losing 7.0 lb a week
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