Weigh In record (no journal entry) for 04 March 2021
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172.4 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1952 kcal
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Fat: 89.47g | Prot: 110.42g | Carb: 56.18g.
Breakfast: Fried Egg , Avocado, Bakers Life Low Carb Bread, Natvia Sweetener Tablets, Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Dinner: Baked Sweetpotato (Peel Eaten), Cooked Asparagus (from Fresh), Brannans Pork Scotch Fillet Steak. Snacks/Other: Lindemans Early Harvest Semillon Sauvignon Blanc. more...
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losing 7.7 lb a week
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