Weigh In record (no journal entry) for 24 November 2013
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259.7 lb
Lost so far: 11.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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2167 kcal
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Fat: 58.49g | Prot: 98.38g | Carb: 311.64g.
Breakfast: Kero Coco Água de Coco, Grapes, Activia Ameixa Zero Gordura, Dr. Oetker Gelatina, Pears. Lunch: French or Vienna Bread (Includes Sourdough), Chicken Breast (Skin Not Eaten), Spaghetti, Extra Virgin Olive Oil, Pickles, Carrots, Tomatoes, Lettuce. Dinner: Dr. Oetker Gelatina, Tangerines (Mandarin Oranges), President Manteiga Sem Sal, Wickbold Pão de Castanha-do-Pará e Quinoa. Snacks/Other: Bauducco Panetone, Oil Popped White Popcorn, Nescafé Nestea Peach, Del Valle Suco de Uva Light. more...
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gaining 7.7 lb a week
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