Jazzyd84's Journal, 23 January 2011

159.0 lb Lost so far: 8.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 25.45g | Prot: 89.83g | Carb: 159.33g.   Breakfast: 100 calorie almonds, gala apple, Bananas. Lunch: honey ham, skinless chicken breast, cabbage, carrots. Dinner: Crispy minis Quaker, agave, chobani plain non-fat. more...

2637 kcal

Activities & Exercise: TurbofireInsanity - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...