Weigh In record (no journal entry) for 29 March 2009
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2009:
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620 kcal
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Fat: 7.86g | Prot: 8.22g | Carb: 145.60g.
Breakfast: banana, coffee fat free. Lunch: apple sauce, honey, lettuce, apple, eggplant, avocado. Dinner: balsamic vinegar, carrots, brocolli. Snacks/Other: honey, strawberries, blueberries. more...
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losing 7.0 lb a week
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