Weigh In record (no journal entry) for 23 January 2011
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221.5 lb
Lost so far: 1.0 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1578 kcal
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Fat: 44.35g | Prot: 42.44g | Carb: 116.16g.
Breakfast: English Muffin, Egg Omelet or Scrambled Egg, Milk, Coffee. Lunch: Country Vegetable Soup. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Romaine, Cooked Carrots, Cabernet Sauvignon Wine . Snacks/Other: Artichoke Spinach Dip, Snack Cracker, Granny Smith Apples. more...
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losing 3.5 lb a week
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