Weigh In record (no journal entry) for 03 March 2021
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198.9 lb
Lost so far: 28.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1178 kcal
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Fat: 48.73g | Prot: 46.57g | Carb: 138.93g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Pepper Jack Cheese, Beef Barbecue Sandwich or Sloppy Joe on Bun, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Water, Great Value Sugar Free Peach Drink Mix. Dinner: A&W Diet Root Beer (Can). Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, A&W Diet Root Beer (Can). more...
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losing 10.5 lb a week
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