younglela 43's Journal, 03 March 2021

hi everyone I have been away from here for months but I'm back. I miss all your support. this site is the best. so everyone keep up the good work👍🏻👍🏻👍🏻

222.4 lb Lost so far: 49.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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485 kcal

Fat: 25.00g | Prot: 14.00g | Carb: 56.00g.   Lunch: Gorton's Breaded Minced Fish Sticks. Dinner: Cedar's Black Bean Salad, Cedar's Taboule Salad, Private Selection Mixed Fruit. more...

3029 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...