kendrayk's Journal, 23 January 2011

rebounding. also had large meal @ afters last night post Sabbat game, so I've already used up half of my allowance for today. only 4' sleep.

230.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3191 kcal

Fat: 142.77g | Prot: 107.57g | Carb: 386.45g.   Breakfast: Feta Cheese, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Butter (Salted), Toasted Rye Bread. Lunch: Cheese Pizza. Dinner: Strawberry Milk Shake (Small), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Captain's Wafers Cream Cheese and Chives. more...

2596 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...