Weigh In record (no journal entry) for 24 November 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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2306 kcal
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Fat: 91.78g | Prot: 196.58g | Carb: 167.69g.
Breakfast: Brötchen, Rapunzel Erdnuss Caramel Creme, Zentis Nusspli, Aldi Kochschinken, Philadelphia Balance, Aldi Serrano Schinken, Alpenmark Sahne Schmelzkäsezubereitung, Butter, Coppenrath & Wiese Dinkelbrötchen, Demeter Vollmilch. Lunch: Peak Micellar Casein. Dinner: REWE Crème Leicht, Aldi Emmentaler Gerieben, Kidneybohnen (Dose), Karotten, Butter, Hähnchenbrustfilet. Snacks/Other: Lindt Excellence Mild 90% Cacao. more...
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gaining 49.4 lb a week
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