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Stuck on a really bad plateau!!! Getting very frustrated!!!! I have been jumping between 285 and 290 for 8 straight weeks. I have tried increasing points, decreasing points, working with the calorie count website to analyze my meals. I have decreased the number of times i eat per day, I have increased the number of times i eat per day, increased fluids, included a little fat, stopped weighing myself everyday and went to weighing every 2 weeks. NOTHING HELPS!! Anybody have any ideas.
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286.9 lb
Lost so far: 128.1 lb.
Still to go: 86.9 lb.
Diet followed 100%.
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gaining 0.7 lb a week
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