Weigh In record (no journal entry) for 23 January 2011
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186.8 lb
Lost so far: 19.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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495 kcal
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Fat: 22.06g | Prot: 43.37g | Carb: 32.11g.
Breakfast: 024626077703. Lunch: Light Soft Spread, Cooked Brocolli 3.5, Demet's Turtles. Snacks/Other: Diet Tonic Water 58, Diet Mountain Dew 12. more...
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losing 0.7 lb a week
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