Weigh In record (no journal entry) for 23 January 2011
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247.6 lb
Lost so far: 19.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1806 kcal
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Fat: 87.09g | Prot: 79.84g | Carb: 177.61g.
Breakfast: Bananas. Lunch: Battered Fish, Battered Chicken Plank, Hushpuppy, Fries - Platter Portion, Cole Slaw. Dinner: steak, Mashed Potato (from Fresh). Snacks/Other: sugar free jell-o, country crock light, reduced fat mild cheddar, 45 calorie wheat, Fruit Bowls - Diced Pears. more...
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losing 4.9 lb a week
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glyndalin's weight history
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