Weigh In record (no journal entry) for 03 March 2021
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305.2 lb
Lost so far: 50.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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2520 kcal
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Fat: 120.51g | Prot: 119.55g | Carb: 249.71g.
Breakfast: Bananas. Lunch: Clementines, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Light Ranch Salad Dressing, Kroger Chunk Light Tuna in Water, Calavo Avocado. Dinner: Ghirardelli Triple Chocolate Brownies, Brown Rice, Mississippi Pot Roast. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Coconut Water , Sara Lee 45 Calories & Delightful Wheat Bread, Peanut Butter, Clementines. more...
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losing 0.9 lb a week
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