Shiniquiet's Journal, 03 March 2021

202.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 24.71g | Prot: 81.33g | Carb: 175.05g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Bakery Fresh Peanut Butter Cookies, Thomas' Light English Muffin. Dinner: Publix Top Round London Broil, Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes. more...

4389 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...