Weigh In record (no journal entry) for 03 March 2021
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172.5 lb
Lost so far: 57.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1775 kcal
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Fat: 105.14g | Prot: 67.40g | Carb: 147.70g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Eggo Buttermilk Waffles, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Lean Cuisine Supreme Pizza. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, P3 Portable Protein Pack, Wonderful Pistachios (Package), Market Pantry Ice Cream Bars (47g). more...
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gaining 3.5 lb a week
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