Weigh In record (no journal entry) for 03 March 2021
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246.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1953 kcal
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Fat: 82.38g | Prot: 61.37g | Carb: 251.64g.
Breakfast: Post Great Grains Raisin Cluster Crunch, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, 2% Fat Milk. Lunch: Whole Foods Market Nectarines, Trader Joe's Blood Oranges, Plum, Grapes, Granny Smith Apples. Dinner: Parmesan Cheese (Grated), Michael Angelo's Manicotti with Sauce, Kroger Red Wine Vinegar, Cucumber (with Peel), Olive Oil, Radish, Bell Peppers, Tomatoes, Baby Spinach, Mt. Olive Pepperoncini. Snacks/Other: Liberte Mediterranee Lemon Yogurt, Pickles, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Lance Toasty Crackers with Real Peanut Butter, Emerald Glazed Walnuts. more...
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2910 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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