Weigh In record (no journal entry) for 03 March 2021
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221.7 lb
Lost so far: 17.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1009 kcal
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Fat: 67.05g | Prot: 71.87g | Carb: 25.56g.
Breakfast: Hard-Boiled Egg, Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Canned Salmon, French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coffee, Water, Green Tea. more...
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3104 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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