Weigh In record (no journal entry) for 03 March 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1131 kcal
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Fat: 41.43g | Prot: 62.69g | Carb: 128.45g.
Breakfast: Bananas , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White , Applegate Farms Chicken & Apple Breakfast Sausage Patties. Lunch: Lipton Hearty Chicken Noodle Cup-a-Soup, Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Dinner: Cornbread (Home Recipe), Marketside Grilling Asparagus, Great Value Light Sour Cream, Gabila's Zucchini Pancakes, Chicken Meat (Roasting) , Hummus , Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Goats Cheese (Soft) . more...
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losing 1.8 lb a week
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