Weigh In record (no journal entry) for 03 March 2021
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214.0 lb
Lost so far: 27.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1642 kcal
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Fat: 38.48g | Prot: 69.24g | Carb: 145.29g.
Breakfast: GNC Lean Shake Burn, Coffee (Brewed From Grounds). Lunch: Weight Watchers Cabbage Soup. Dinner: Horseradish , Red Potatoes (Flesh and Skin) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Chocolate Chip Cookie, Anheuser-Busch Busch Light, M&M's Peanut M&M's (20g). more...
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losing 4.2 lb a week
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