Weigh In record (no journal entry) for 03 March 2021
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196.7 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1605 kcal
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Fat: 55.63g | Prot: 132.17g | Carb: 138.83g.
Breakfast: Café com Açúcar, Glória Leite em Pó Desnatado, Pão Francês, Kreminas Manteiga com Sal. Lunch: Paleta Bovina Cozida, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alface de Folha Vermelha, Café com Açúcar. Dinner: Pullman Pão de Forma Artesano Integral, Sadia Mussarela, Molho de Tomate, Paleta Bovina Cozida, Café com Açúcar, Glória Leite em Pó Desnatado. Snacks/Other: Pipoca Branca (em Óleo), Yoki Pipoca Cobertura Chocolate, Mabel Rosquinha de Coco, Café com Açúcar, Café com Açúcar. more...
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3570 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 7 minutes, Google Fit - 16 hours and 23 minutes. more...
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losing 10.8 lb a week
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