Daboscus's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013
155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2013:
352 kcal Fat: 18.61g | Prot: 31.29g | Carb: 22.00g.   Lunch: Trader Joe's Sonoma Carb Cutting Tortillas, Ground Beef (Cooked). more...
on diet Daboscus's own diet   losing 0.8 lb a week

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