Daboscus's Journal, 25 November 2013

Daboscus's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 November 2013

153.0 lb Lost so far: 1.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:

1330 kcal

Fat: 63.50g | Prot: 95.50g | Carb: 99.00g. Breakfast: Trader Joe's Crunchy Salted Peanut Butter, Great Value Jumbo Hamburger Buns, Trader Joe's Turkey Burger Patties. Lunch: Trader Joe's Mandarin Orange Chicken. more...

2201 kcal

Activities & Exercise: Racquetball - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Daboscus's weight history

view complete history

Daboscus's Journal, 25 November 2013

Submit a Comment

Other Related Links

Members

Daboscus's weight history