Weigh In record (no journal entry) for 03 March 2021
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252.9 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2021:
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1909 kcal
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Fat: 43.42g | Prot: 85.30g | Carb: 178.16g.
Breakfast: Do Serro Queijo Minas (Meia Cura), Pão Francês, Margarina, Zero-Cal Sucralose, Café Brasileiro Café. Lunch: Saudali Pernil sem Osso Temperado, Tio João Arroz Integral Cozido, Acelga. Dinner: Soberana Bala de Café, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Queijo Meia Cura, Panco Rosquinha de Leite, Naturafruti Bananada Natural, Skol Cerveja, Vodca (% Álcool - 45). more...
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3633 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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