Weigh In record (no journal entry) for 23 January 2011
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167.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2334 kcal
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Fat: 92.67g | Prot: 136.94g | Carb: 206.28g.
Breakfast: Tea (Brewed), Coffee (Brewed From Grounds), Croissant. Lunch: Beer, Chocolate Cheesecake, Green Snap Beans, Brussels Sprouts, Roasted Potato, Roast Pork, Yorkshire Pudding, Roast Beef. Snacks/Other: Dairy Milk. more...
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2005 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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