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85
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1195 kcal
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Fat: 44.75g | Prot: 46.57g | Carb: 157.04g.
Breakfast: Bal, Ekmek, Yumurta, Sucuk, Siyah Zeytin, Beyaz Peynir, Muz, Kırmızı Erik, Armut, Kırmızı Lezzetli Elma, Havuç. Lunch: Ev Yapımı Yoğurt, Tavuklu Pilav. more...
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steady weight
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ealkin's weight history
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