Weigh In record (no journal entry) for 23 November 2013
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233.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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245 kcal
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Fat: 1.59g | Prot: 14.88g | Carb: 44.09g.
Breakfast: Morning Berry Smoothie. more...
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losing 0.6 lb a week
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rdrake316's weight history
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