Weigh In record (no journal entry) for 23 January 2011
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1491 kcal
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Fat: 77.68g | Prot: 88.51g | Carb: 108.14g.
Breakfast: Chicken Drumstick (Skin Not Eaten), Papaya, Fried Egg. Lunch: Milk, Fried Egg, Ground Pork. Dinner: Ginkgo Nuts, Ground Pork. more...
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losing 4.6 lb a week
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Edward Wong's weight history
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