Weigh In record (no journal entry) for 22 January 2011
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173.8 lb
Lost so far: 21.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1096 kcal
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Fat: 18.58g | Prot: 62.59g | Carb: 169.09g.
Breakfast: blueberry muffin. Lunch: subway 6" veggie. Dinner: fat free ranch, cucumber, tomato, canned tuna. Snacks/Other: air popcorn, cookie, orange sherbet. more...
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losing 1.9 lb a week
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