Weigh In record (no journal entry) for 03 March 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1671 kcal
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Fat: 50.42g | Prot: 84.79g | Carb: 192.31g.
Breakfast: Coffee, Banana Bread, Asda Semi-Skimmed Milk, Brown Sugar. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, By Sainsbury's Frozen Dark Sweet Cherries, Total 0% Greek Yoghurt. Dinner: Waitrose Love Life Sunflower Seeds, Olive Oil , Leeks , Tesco Boneless Sea Bass Fillets. Snacks/Other: Weetabix Weetabix & Milk, Options Belgian Chocolate Cherry, Brewdog Punk IPA, Asda Conference Pears. more...
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2355 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 40 minutes, Standing - 6 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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