Weigh In record (no journal entry) for 23 November 2013
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151.6 lb
Lost so far: 5.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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2242 kcal
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Fat: 79.80g | Prot: 187.82g | Carb: 211.74g.
Breakfast: Hawaiian Host Chocolate Covered Macadamia Nuts, Village Harvest Red Quinoa & Brown Rice Whole Grain Medley, Tyson Foods Teriyaki Chicken Thighs. Lunch: Dormen's Japanese Rice Crackers, Air Popped Popcorn. more...
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losing 8.4 lb a week
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topoisomeras's weight history
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