Weigh In record (no journal entry) for 23 November 2013
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202.2 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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651 kcal
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Fat: 21.03g | Prot: 28.49g | Carb: 72.37g.
Lunch: Rundvlees Gehaktballen. Dinner: Ketchup, Frieten (Gefrituurd, uit de Diepvries), Jumbo Pangasiusfilet. Snacks/Other: Advocaat. more...
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losing 9.3 lb a week
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claesmariepaule's weight history
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