Weigh In record (no journal entry) for 23 November 2013
|
124.6 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2013:
|
2424 kcal
|
Fat: 226.23g | Prot: 69.12g | Carb: 35.12g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Avocados, El Gaucho Hamburger Grande, Lemon Juice, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
1946 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 6 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|