Weigh In record (no journal entry) for 22 November 2013
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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3891 kcal
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Fat: 152.39g | Prot: 166.53g | Carb: 463.24g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Skippy Natural Super Chunk Peanut Butter, Gaspari Nutrition MyoFusion - Cookies & Cream, Quaker Old Fashioned Oats. Lunch: Potato French Fries, Meatless Quesadilla with Cheese, Brown Rice, Green String Beans, Target 93/7 Ground Beef. Dinner: Jack's Naturally Rising Three Meat Pizza, Gardetto's Original Recipe Snack Mix (49g). more...
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2498 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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